Get Out of Your Head. Get Back to Your Game.

When you know what to do—but pressure gets in the way.

You’ve practiced. You’ve prepared. You know you can do it.

But sometimes, when the pressure is on, your body reacts before you have a chance to think your way through it. You hesitate. Tighten up. Overthink. Replay a mistake. Worry about making it again. Or suddenly struggle with something that normally comes naturally.

That doesn’t necessarily mean you need more practice, more discipline, or more motivation.

Sometimes something is simply getting between you and the skills you’ve already developed.

  • Accelerated Resolution Therapy (ART®) is a brief, structured approach that uses eye movements and imagery techniques to help change the way your brain and body respond to experiences, memories, and anticipated situations.

    For athletes and performers, ART can be used to address things like:

    • Performance anxiety or freezing under pressure

    • Difficulty moving past a mistake or disappointing performance

    • Fear of repeating a mistake

    • Overthinking skills that are normally automatic

    • Loss of confidence after an injury

    • Pressure from expectations, competition, or spectators

    • Getting rattled by an opponent or letting someone “get in your head”

    ART can work with both what happened before and what you fear might happen next.

    The goal?

    Reduce the interference so you can trust your training and perform with confidence.  Confidence isn't something the athlete has to force. It becomes something they can access again.

  • Private and one-on-one
    Appointments are completely separate from the school and are not school sponsored.

    Brief and individualized
    ART is structured and tailored to the individual and the specific performance barrier.

    Focused
    You do not have to repeatedly talk through every detail of an experience for ART to be used.

    $100 per session
    Payment is due at the time of service. Insurance is not billed.

    • Athletes

    • Performing Arts

    • Students Facing Academic or Test Pressure

You’ve trained the skill. Let’s work on what’s getting in the way.

Learn more about ART or schedule an appointment.

Get In Touch

If you're interested in working with Becky, complete the form with a few details about your situation. We'll review your message and get back to you within 48 hours.